Caramel Chew Chew Calories: Best 3 Surprising Nutrition Facts Should Know”

Why We’re Talking Calories

Discover Caramel Chew Chew calories and how it fits into your dessert routine. Learn calorie counts, ingredients, and lighter alternatives in Southampton. Ben & Jerry’s Caramel Chew Chew is one of Southampton’s most popular desserts—but just how indulgent is it? Whether you’re watching your intake, logging your macros, or just curious, knowing what’s in your Scoop can help you enjoy it guilt-free (or prepare for that second Scoop.

Let’s break it all down: calories, ingredients, serving sizes, and better-for-you alternatives.

Nutritional Facts of Caramel Chew Chew Calories?

” What Makes It So Calorific?

Caramel Chew Chew is made for indulgence. Here’s what’s driving the calorie count:

Key Ingredients:

Cream & condensed skimmed milk – full-fat dairy base

Sugar – in the base and caramel swirl

Fudge-covered caramel pieces – chocolate + caramel = extra calories

Cocoa, stabilisers, and flavourings

It’s packed with sugar and fat—so it’s not a “light” ice cream. But it is premium, creamy, and worth the Scoop.

Portioning Tips: How to Enjoy Without Overdoing It

Let’s be honest: no one eats exactly 100ml.

So here are a few tips to enjoy your Caramel Chew Chew while staying mindful:

Scoop into a bowl – avoid overeating from the tub

Pair with fruit – strawberries or banana slices balance it nutritionally

Stick to a scoop – 100–150ml is satisfying if you don’t overdo it

Go for smaller spoons – slows down eating and increases enjoyment

Smart Swaps: Lower-Calorie Alternatives

Don’t want to skip the caramel? No worries. Southampton has a growing number of lighter dessert options, including some caramel-based treats:

Dessert Calories (approx) Where to Find

Coconut caramel scoop (vegan) 180 / scoop Flame & Flavor

Salted caramel frozen yoghurt 140 / scoop Scoopery & Co.

Skinny caramel swirl gelato 150 / Scoop Creamz Lounge

Protein caramel ice cream bar 200 / bar High Street Market

” Want a Lighter Homemade Version?

Making your caramel ice cream lets you control the ingredients and calories.

Lighter DIY Version (~180 kcal/scoop)

Ingredients:

1 can light coconut milk

2 tbsp maple syrup or stevia

1 tsp sea salt

50g chopped dark chocolate

2 tbsp homemade date caramel

Steps:

Whisk all wet ingredients until creamy

Add chopped dark chocolate or cacao nibs

Freeze in a container, stirring every 30–60 mins

Scoop and serve!

Should I Be Worried About the Calories?

Only if you’re unaware, desserts are meant to be enjoyed—just mindfully.

Here’s how Caramel Chew Chew calories fits into a daily plan:

Post-gym treat? Absolutely (protein + carbs = recovery)

After dinner indulgence? Yes, skip the extra sauce

Weekly cheat day, hero? 100%

The key is to know what’s in your bowl and balance it with meals that are lighter and nutrient-rich.

From Farm to Freezer: How Our Ice Cream Comes to Life

Ever wondered how that scoop of Caramel Chew Chew finds its way from the countryside to your bowl? Let’s take a stroll through the delicious journey.

It all begins at local farms where cows graze on open pastures, producing the rich, creamy milk that forms the backbone of every batch. This fresh dairy is combined with carefully sourced ingredients—from buttery caramel swirls to decadent chocolate pieces—all chosen for their quality and taste.

Next, expert mixers blend everything to the perfect texture, ensuring generous chunks and ribbons in every bite. The magic continues as the mixture is flash-frozen, locking in freshness and flavor, before being packed by hand and sent off to your local shop.

And when the tub is finally emptied (which, let’s be honest, doesn’t take long), don’t forget to pop it in the recycling. Your sweet treat just got a little bit sweeter for the planet.

Responsible Dairy Sourcing

We’re all about treating your taste buds, but doing right by the planet and our cows is just as important. That’s why we source our dairy from trusted partners who put animal welfare first—including farms certified by groups like Red Tractor and the Soil Association. These cows graze freely on open pastures, ensuring happy herds and top-quality milk.

Our commitment doesn’t stop at the farm gate, either. By working with suppliers who follow sustainable and ethical practices, we help support better farming communities and contribute to more environmentally friendly agriculture. So every creamy bite delivers peace of mind along with indulgent caramel swirls and chewy chunks.

Allergen Information

Wondering if there are any allergens in Caramel Chew Chew? This ice cream contains milk, egg, and soy, so it’s not suitable for those with allergies to any of these ingredients. Additionally, the product may contain traces of nuts, making it important for anyone with nut allergies to take caution. If you have dietary restrictions, please check the ingredients list or consult us before indulging.

What’s Inside Caramel Chew Chew?

When you dig into a tub of Caramel Chew Chew, you’ll find a blend of classic ice cream ingredients paired with indulgent caramel goodness. Here’s a look at what makes up this tempting dessert:

• Dairy-Rich Base: The foundation is a creamy mix of fresh dairy—including a generous helping of cream, whole milk powder, and condensed skimmed milk—to create that luscious, velvety texture.
• Sweeteners: Sugar and glucose syrup provide the sweet lift, perfectly balancing the richness.
• Egg Yolk & Buttery Notes: Free range egg yolks and butter add extra smoothness and depth to every spoonful.
• Vegetable Oils: Coconut and sunflower oils help bring a light, silky finish to the ice cream.
• Chocolate Hints: A touch of reduced-fat cocoa powder brings in subtle chocolate flavor, rounding out each bite.
• Stabilizers & Emulsifiers: Guar gum and carrageenan work behind the scenes for a smooth, scoopable consistency, while soy lecithin helps blend the ingredients together.
• Natural Accents: Natural vanilla flavoring and vanilla extract give it an inviting aroma.
• Other Essentials: You might find a pinch of salt for balance, and acidity regulators like citric acid or sodium bicarbonate.

Allergen note: This ice cream contains milk, egg, and soy—and may have traces of nuts.

A final detail for the ethically-minded: The sugar, cocoa, and vanilla are typically sourced in line with Fairtrade standards, ensuring your treat tastes good and does good.

Fairtrade Ingredients

Curious about where your sweet treat gets its goodness? You’ll be pleased to know that Caramel Chew Chew contains sugar, cocoa, and vanilla that are sourced in compliance with Fairtrade standards. That means you can dig in with the comfort that these key ingredients support better working conditions and fair compensation for farmers across the globe.

So, while you’re savoring caramel swirls and chocolatey chunks, you’re also making a positive impact—spoonful by delicious spoonful.

Thoughtful Ingredients, Responsible Choices

We believe dessert should be a treat in every way—including for the planet and the people who make it possible. Our Caramel Chew Chew comes in a fully recyclable tub with a plant-based lid, so you can dig in and feel good about lessening your footprint. Only Fairtrade-certified ingredients are used, ensuring a better deal for farmers and their communities. Plus, our milk comes from cows that spend quality time grazing in open pastures, supporting both animal welfare and sustainable dairy practices.

Dietary Certifications

Wondering if Caramel Chew Chew fits your dietary needs? Good news: this delicious dessert is certified Halal, Vegetarian, and Kosher Dairy, so you can enjoy every scoop with confidence. Whether you’re sharing with friends or treating yourself, there’s no need to second-guess—it’s suitable for a wide variety of dietary requirements.

Eco-Friendly Packaging

Yes, the packaging for Caramel Chew Chew takes sustainability seriously. The tub and lid are both made with plant-based materials, making them a responsible choice for those who care about the environment. You’ll also find the packaging is fully recyclable, giving you peace of mind when it’s time to toss it in the bin. Plus, ingredients are sourced with care, including support for Fairtrade practices and dairy from free-grazing cows.

What People in Southampton Are Saying

“It’s rich, sure—but I share a tub with my partner, and it hits the spot every time.”

– Tasha, Portswood

“The vegan caramel scoop from Flame & Flavor is my weekday choice. Chew Chew is my Friday indulgence.”

– Samir, Ocean Village

“I freeze spoonfuls on a tray for bite-sized treats. One or two, and I’m done!”

– Eliza, Bedford Place

” Related Posts

Is Caramel Chew Chew Gluten-Free? Here’s What You Should Know »

Caramel Chew Chew: The Ice Cream That Completes Any Meal »

❓ FAQ: Caramel Chew Chew Calories

Q: How many calories are in one Scoop of Caramel Chew Chew?

A: Around 250 kcal per 100ml Scoop.

Q: Is it a high-calorie dessert?

Yes, it’s indulgent—but portion control helps keep it manageable.

Q: Are there lower-calorie alternatives in Southampton?

Yes, such as coconut-based caramel scoops and frozen yoghurt.

Q: Can I make a lighter version at home?

Absolutely—use coconut milk, stevia, and dark chocolate chunks.

” Final Scoop: It’s About Balance

Ben & Jerry’s Caramel Chew Chew is a calorie-rich dessert, but when enjoyed mindfully, it can be an integral part of a balanced lifestyle. caramel chew chew calories about 250 kcal in one scoop.

Whether you enjoy a full scoop after dinner or opt for a coconut-based version on weekdays—remember, you don’t need to skip dessert; just be smart about it.

Want a weekly dessert that doesn’t derail your goals?

Try the caramel chew chew scoop at Flame & Flavor—creamy, satisfying, and only 180 kcal per serving.